Health & Wellness Coaching

I’m slogging through life right now.

I’m so overwhelmed, and I don’t know where to start. I feel so far away from anything resembling “healthy.”

My Internet rabbit holes have rabbit holes – a never-ending maze of conflicting health information! Keto? Paleo? Plant-based? Crossfit? Yoga? Marathons??? Which is the “right” one for me?

My attempts at health never seem quite right… they’re too extreme, or not extreme enough, or incredible, but I don’t sustain them. I just want to get this part of my life figured out to move on to other goals.

I’m a broken record. I’m always “trying” to get healthy. Do they give awards for having solid intentions but no follow-through??

Another failed attempt.

Two days into your newest strategy, and you miss a workout. Or eat an entire bag of chips.

“Screw it; I don’t know why I bother. I always do this. I never finish what I start when it comes to my health.”

The “all or nothing” mentality. Giving up on yourself and holding yourself to impossible standards. Comparing and despairing. Believing all your thoughts.

Doing the same thing over and over but expecting different results = insanity.

Maybe you’ve changed what you do on the outside. You’ve tried many diets and exercise plans.

But have you changed what you’re doing on the inside?

Don’t waste any more of your precious time on the next “perfect” plan that you just know will make everything better.

Let’s shake it up, change your approach, and get to the root of what’s driving you.