As I type this, I am watching the trees outside my window, leaves dancing in the wind. Nature provides a steadfast reminder to return to the present moment. Nature allows me to remember what matters, what is true. Nature presents opportunities to practice...
Thoughts are not facts. But we operate as if they are. Being aware of our thoughts, without getting entangled in them, gives us a chance at peace and growth. Meditation helps with awareness. It gives us a chance to have space between thought and action. Contact me if...
